Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

Directions:

  1. Whisk together hot sauce and buttermilk in a shallow bowl. Place chicken into mixture, turn to coat, and chill 30 minutes or up to 1 hour.
  2. Preheat oven to 425°. Combine flour and next 4 ingredients in a bowl. Heat oil over medium-high heat in a large, deep skillet until sizzling hot (about 350°).
  3. Remove chicken from buttermilk mixture, 1 piece at a time, shaking off excess. Dredge in flour mixture, and place in hot skillet. Cook in batches, 3 to 4 minutes per side or until golden brown.
  4. Place fried chicken on a wire rack in a baking sheet, and bake 40 to 45 minutes or until cooked through. Remove from oven, and place on paper towels to drain. Season with additional salt and pepper, if desired, and serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4005.97 Kcal (16772 kJ)
Calories from fat 2674.31 Kcal
% Daily Value*
Total Fat 297.15g 457%
Cholesterol 435.1mg 145%
Sodium 15289.36mg 637%
Potassium 1833.58mg 39%
Total Carbs 213.57g 71%
Sugars 13.39g 54%
Dietary Fiber 12.7g 51%
Protein 116.48g 233%
Vitamin C 44.9mg 75%
Vitamin A 0.1mg 5%
Iron 10mg 55%
Calcium 451.9mg 45%
Amount Per 100 g
Calories 319.08 Kcal (1336 kJ)
Calories from fat 213.01 Kcal
% Daily Value*
Total Fat 23.67g 457%
Cholesterol 34.66mg 145%
Sodium 1217.82mg 637%
Potassium 146.05mg 39%
Total Carbs 17.01g 71%
Sugars 1.07g 54%
Dietary Fiber 1.01g 51%
Protein 9.28g 233%
Vitamin C 3.6mg 75%
Iron 0.8mg 55%
Calcium 36mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.1
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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