Directions:
- Heat oven to 425 F. Place butter and oil in13 x 9 x 2 inch baking dish and put in oven for butter to melt.
- Mix flour and spices together and coat chicken with mixture (you can use a paper or plastic bag and shake the chicken, a few pieces at a time, with the mixture).
- Place chicken, skin side down in pan. Bake 35 minutes. Turn; bake until done, about 15-20 minutes longer. Remove from pan and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.72 Kcal (2465 kJ) | ||
| Calories from fat | 350.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.94g | 60% | |
|---|---|---|---|
| Cholesterol | 192.16mg | 64% | |
| Sodium | 906.43mg | 38% | |
| Potassium | 443.72mg | 9% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 39.69g | 79% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 244.38 Kcal (1023 kJ) | ||
| Calories from fat | 145.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 60% | |
|---|---|---|---|
| Cholesterol | 79.77mg | 64% | |
| Sodium | 376.26mg | 38% | |
| Potassium | 184.19mg | 9% | |
| Total Carbs | 7.14g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 16.47g | 79% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1.4mg | 18% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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