Oven-Fried Chicken Recipe

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Oven-Fried Chicken
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Ingredients:

Directions:

  1. Melt butter in 9 X 13 inch baking pan.
  2. Combine bread crumbs and seasonings in a bowl or plastic or paper bag.
  3. Swish chicken pieces in butter, dredge in crumb mixture, and lay in baking pan.
  4. Bake in hot oven (400 F) until browned, about 30 minutes.
  5. Reduce heat to 350F, turn chicken pieces and bake 30 minutes longer or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.24 Kcal (2387 kJ)
Calories from fat 270.92 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 862.66mg 288%
Sodium 880.42mg 37%
Potassium 732.41mg 16%
Total Carbs 12.02g 4%
Sugars 0.65g 3%
Dietary Fiber 0.56g 2%
Protein 57.03g 114%
Vitamin C 50mg 83%
Vitamin A 9.6mg 319%
Iron 19.2mg 106%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 156.23 Kcal (654 kJ)
Calories from fat 74.22 Kcal
% Daily Value*
Total Fat 8.25g 46%
Cholesterol 236.35mg 288%
Sodium 241.21mg 37%
Potassium 200.66mg 16%
Total Carbs 3.29g 4%
Sugars 0.18g 3%
Dietary Fiber 0.15g 2%
Protein 15.62g 114%
Vitamin C 13.7mg 83%
Vitamin A 2.6mg 319%
Iron 5.2mg 106%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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