Directions:
- Place slices of butter on cookie sheet that is lined with aluminium foil.
- Put in 400 degree oven until melted.
- Mix egg and milk together .
- Sift together dry ingredients.
- Dip chicken piecies in egg mixture first then into flour mixture.
- Place chicken on cookie sheet, skin side down.
- Bake for 30 minutes then turn chicken over and bake 30 mins more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.38 Kcal (2568 kJ) | ||
| Calories from fat | 329.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.61g | 56% | |
|---|---|---|---|
| Cholesterol | 405.16mg | 135% | |
| Sodium | 1247.64mg | 52% | |
| Potassium | 556.21mg | 12% | |
| Total Carbs | 42.4g | 14% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 9.8mg | 54% | |
| Calcium | 230.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 248.15 Kcal (1039 kJ) | ||
| Calories from fat | 133.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 56% | |
|---|---|---|---|
| Cholesterol | 163.92mg | 135% | |
| Sodium | 504.76mg | 52% | |
| Potassium | 225.03mg | 12% | |
| Total Carbs | 17.15g | 14% | |
| Sugars | 0.67g | 7% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 11.38g | 56% | |
| Vitamin C | 7.3mg | 30% | |
| Vitamin A | 1.5mg | 124% | |
| Iron | 3.9mg | 54% | |
| Calcium | 93.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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