Directions:
- Brown the pork chops in a frying pan and place in a 2 L casserole or a small roasting pan.
- Add remaining ingredients in a saucepan and bring to a boil.
- Pour sauce over the top of the chops.
- Bake in 375°F oven for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.87 Kcal (1209 kJ) | ||
| Calories from fat | 113.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Sodium | 257.14mg | 11% | |
| Potassium | 48.78mg | 1% | |
| Total Carbs | 41.38g | 14% | |
| Sugars | 19.95g | 80% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 258.13 Kcal (1081 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 19% | |
|---|---|---|---|
| Sodium | 229.78mg | 11% | |
| Potassium | 43.59mg | 1% | |
| Total Carbs | 36.98g | 14% | |
| Sugars | 17.83g | 80% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 9mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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