Oven-Barbecued Pork Chops Recipe

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Oven-Barbecued Pork Chops
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Ingredients
8
Count
Nutrition
187
Calories
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Ingredients:

  • 1 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup water
  • 1/4 cup vinegar
  • 1/4 cup chili sauce
  • 3 tbsp firmly packed brown sugar
  • 2 tbsp dry mustard

Directions:

  1. Sprinkle pork chops with salt and pepper; place in a greased 13- x 9- x 2-inch baking dish, and set aside.
  2. Combine water, vinegar, chili sauce, sugar, and mustard; mix well. Pour sauce over pork chops. Cover and bake at 400° for 1 hour. Uncover and continue baking 30 minutes.
  3. Remove chops to a serving platter. Pour remaining sauce over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.92 Kcal (783 kJ)
Calories from fat 59.05 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 62.54mg 21%
Sodium 653.63mg 27%
Potassium 468.66mg 10%
Total Carbs 7.26g 2%
Sugars 5.96g 24%
Dietary Fiber 0.85g 3%
Protein 22.81g 46%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 118.38 Kcal (496 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 10%
Cholesterol 39.61mg 21%
Sodium 413.96mg 27%
Potassium 296.81mg 10%
Total Carbs 4.6g 2%
Sugars 3.78g 24%
Dietary Fiber 0.54g 3%
Protein 14.44g 46%
Vitamin C 1.9mg 5%
Iron 0.8mg 7%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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