Directions:
- Preheat oven to 400.
- Using 2 t. oil, brown the pork chops until beginning to brown, about 1-2 minute per side. Transfer to a plate.
- Using last teaspoons of oil, cook onion until softened (3-4 minutes). Add garlic; cook about 30 seconds more. Add juice and cook until it's nearly evaporated, 30-60 seconds. Stir in bbq sauce. Return chops to pan, turning several times to coat with sauce.
- Transfer pan to the oven and bake until done. Recipe says 145 degrees on instant read thermometer, 6-10 min, barely pink. (I don't want any pink in my chops. Bleck.) Turn them over, only once, during cooking time to produce more tender chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.61 Kcal (1480 kJ) | ||
| Calories from fat | 100.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 120.12mg | 40% | |
| Sodium | 1773.13mg | 74% | |
| Potassium | 854.6mg | 18% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 14.54g | 58% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 45.26g | 91% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.56 Kcal (542 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 17% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 40% | |
| Sodium | 649.68mg | 74% | |
| Potassium | 313.13mg | 18% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 5.33g | 58% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 16.58g | 91% | |
| Vitamin C | 4.7mg | 21% | |
| Iron | 0.8mg | 12% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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