Oven-baked Stuffed Poblanos Recipe

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Oven-baked Stuffed Poblanos
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Ingredients:

Directions:

  1. Heat oil in medium saucepan over medium heat.
  2. Add onion and garlic and cook for 2minutes, stirring frequently.
  3. Add tomatoes, ham, corn and bay leaf. Stir. Cook for 10 minutes, stirring occasionally.
  4. Remove bay leaf and discard.
  5. Season mixture with salt to taste.
  6. Fill each pepper with 1/4 cup of the tomato mixture and 1/4 cup of cheese.
  7. Place, filled side up, in single layer on greased baking dish.
  8. Bake at 350* for 15 minutes or until cheese is melted.
  9. Garnish with Breakstone's or Knudsen sour cream just before serving.
  10. If you are unsure how to roast peppers, here are the instructions: Broil until skins are charred or covered with black blisters, turning occasionally. Place them in a sealable sandwich bag and seal. Let them stand for 10 minutes. Remove from bag and rinse with cold water. Remove peels being careful not to break skin. To remove seeds, cut a vertical slit and take out the small seed clusters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.96 Kcal (264 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 3.27mg 1%
Sodium 32.56mg 1%
Potassium 141.58mg 3%
Total Carbs 4.5g 1%
Sugars 2.29g 9%
Dietary Fiber 0.86g 3%
Protein 1.34g 3%
Vitamin C 7.8mg 13%
Iron 0.1mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 86.61 Kcal (363 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 7%
Cholesterol 4.5mg 1%
Sodium 44.79mg 1%
Potassium 194.76mg 3%
Total Carbs 6.19g 1%
Sugars 3.15g 9%
Dietary Fiber 1.19g 3%
Protein 1.84g 3%
Vitamin C 10.7mg 13%
Iron 0.1mg 1%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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