Directions:
- Put chicken breast in a Pyrex baking dish sprayed with non-stick spray.
- Sprinkle chicken breast with spice mix on both sides to desired spiciness.
- Cut butter into small pieces and top chicken with butter.
- Cover dish with foil paper.
- Bake at 350 for about 50 minutes (start checking it after about 45 minutes to know what's right for you oven) or to a temperature of about 170°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.22 Kcal (307 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 4% | |
| Sodium | 139.33mg | 6% | |
| Potassium | 0.43mg | 0% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 1.01g | 4% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 305.64 Kcal (1280 kJ) | ||
| Calories from fat | 167.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 7% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 4% | |
| Sodium | 581.61mg | 6% | |
| Potassium | 1.78mg | 0% | |
| Total Carbs | 23.57g | 2% | |
| Sugars | 4.21g | 4% | |
| Protein | 11.86g | 6% | |
| Vitamin C | 4.2mg | 2% | |
| Vitamin A | 0.9mg | 7% | |
| Iron | 1.7mg | 2% | |
| Calcium | 178.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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