Oven Baked Beef Casserole Recipe

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Ingredients:

Serving

2 lbs round steaks or 2 lbs stew meat, cubed
1/4 cup flour
1 1/3 cups sliced carrots
14 oz tomatoes, diced
1 envelope onion soup mix
1/2 cup water
1 can mushroom
hot cooked noodles or rice

Directions:

Preheat oven to 400 degrees.
Toss beef with flour; bake uncovered for 20 minutes.
Blend soup mix with water and add to beef along with carrots, tomatoes and mushrooms.
Bake covered for 1 1/2 hours until beef is tender.
Serve over hot noodles or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.33 Kcal (1123 kJ)
Calories from fat	65.76 Kcal
		% Daily Value*
Total Fat	7.31g	11%
Cholesterol	83.14mg	28%
Sodium	628.91mg	26%
Potassium	838.44mg	18%
Total Carbs	14.99g	5%
Sugars	3.47g	14%
Dietary Fiber	2.29g	9%
Protein	37.09g	74%
Vitamin C	11mg	18%
Vitamin A	0.3mg	9%
Iron	3.9mg	22%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	82.26 Kcal (344 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	11%
Cholesterol	25.49mg	28%
Sodium	192.79mg	26%
Potassium	257.02mg	18%
Total Carbs	4.6g	5%
Sugars	1.06g	14%
Dietary Fiber	0.7g	9%
Protein	11.37g	74%
Vitamin C	3.4mg	18%
Vitamin A	0.1mg	9%
Iron	1.2mg	22%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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