Outta This World Lentil Soup Recipe

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Ingredients:

Serving

6 garlic cloves, chopped
1 sweet onion, chopped
2 bay leaves
1 tbsp thyme
1 tbsp oregano
1/8 tsp red pepper flakes (or to taste)
1 ham bone , with some meat left on
1 (32 oz) can beef broth
2 cups water
1/2 cup red wine
1 (1 lb) bag lentils
1 carrot, large sliced
olive oil

Directions:

Saute onion, garlic, thyme, red pepper flakes and oreagano in olive oil until translucent, Do Not Brown.
Add the broth, water,bay leaves and ham bone; let simmer for about 1 hour then remove ham and let cool. Pick off the excess meat and return to pot and add carrot slices.
Add the lentils and red wine, stir well and allow to simmer, stirring occasionally, until lentils and carrots are tender. About an hour. Remove bay leaves and discard.
Serve as is or over spaetzles (we usually love it over spaetzles but next time I'll make them first).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.43 Kcal (1044 kJ)
Calories from fat	9.35 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	6.91mg	2%
Sodium	100.6mg	4%
Potassium	696.65mg	15%
Total Carbs	40.09g	13%
Sugars	3.84g	15%
Dietary Fiber	18.52g	74%
Protein	18.02g	36%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	3%
Iron	4.9mg	27%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	125.86 Kcal (527 kJ)
Calories from fat	4.72 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Cholesterol	3.48mg	2%
Sodium	50.76mg	4%
Potassium	351.52mg	15%
Total Carbs	20.23g	13%
Sugars	1.94g	15%
Dietary Fiber	9.34g	74%
Protein	9.09g	36%
Vitamin C	3.1mg	10%
Iron	2.5mg	27%
Calcium	32mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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