Osso Buco With Toasted Pine Nut Gremolata Recipe

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Osso Buco With Toasted Pine Nut Gremolata
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Oil and season the shanks all over with salt and pepper.
  3. On a parchment lined sheet pan, roast the shanks for 12 to 15 minutes until nicely browned. Remove the shanks and set aside. Put a small stock pot over medium heat add oil, add the carrot, onion, celery and thyme leaves and cook, stirring regularly, until golden brown and slightly softened, 8 to 10 minutes.
  4. Add wine and reduce by half. Add the tomato sauce, chicken stock and bring to a boil. Place shanks back into pan, making sure they are submerged at least halfway; if necessary add more stock.
  5. Cover the pan with tight-fitting lid or aluminum foil. Place in a 300 degree oven for 2 to 3 hours and cook until meat is nearly falling off the bone.
  6. Remove the casserole from the oven and let stand 10 minutes before serving with Gremolata.
  7. Gremolata: Mix the parsley, pine nuts and lemon zest loosely in a small bowl. Set aside until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.7 Kcal (4052 kJ)
Calories from fat 318.66 Kcal
% Daily Value*
Total Fat 35.41g 54%
Cholesterol 343.8mg 115%
Sodium 2533.19mg 106%
Potassium 2191.84mg 47%
Total Carbs 39.27g 13%
Sugars 17.3g 69%
Dietary Fiber 4.2g 17%
Protein 92.79g 186%
Vitamin C 24.4mg 41%
Vitamin A 0.2mg 5%
Iron 6.8mg 38%
Calcium 154mg 15%
Amount Per 100 g
Calories 109.55 Kcal (459 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 54%
Cholesterol 38.92mg 115%
Sodium 286.77mg 106%
Potassium 248.13mg 47%
Total Carbs 4.45g 13%
Sugars 1.96g 69%
Dietary Fiber 0.48g 17%
Protein 10.5g 186%
Vitamin C 2.8mg 41%
Iron 0.8mg 38%
Calcium 17.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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