Osmundson Pineapple Surprise Recipe

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Osmundson Pineapple Surprise
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Ingredients:

Directions:

  1. Drain pineapple well. Combine sugar, flour, cheese and pineapple. Stir well and then spoon into a greased 1 quart casserole dish. Sprinkle cracker crumbs over pineapple mixture. Sprinkle butter over the cracker crumbs. Bake at 350 for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1481.53 Kcal (6203 kJ)
Calories from fat 752.13 Kcal
% Daily Value*
Total Fat 83.57g 129%
Cholesterol 240.66mg 80%
Sodium 837.3mg 35%
Potassium 3329.53mg 71%
Total Carbs 144.4g 48%
Sugars 59.93g 240%
Dietary Fiber 9.44g 38%
Protein 40.45g 81%
Vitamin C 187mg 312%
Vitamin A 0.6mg 19%
Iron 9.9mg 55%
Calcium 918.6mg 92%
Amount Per 100 g
Calories 133.35 Kcal (558 kJ)
Calories from fat 67.7 Kcal
% Daily Value*
Total Fat 7.52g 129%
Cholesterol 21.66mg 80%
Sodium 75.36mg 35%
Potassium 299.68mg 71%
Total Carbs 13g 48%
Sugars 5.39g 240%
Dietary Fiber 0.85g 38%
Protein 3.64g 81%
Vitamin C 16.8mg 312%
Vitamin A 0.1mg 19%
Iron 0.9mg 55%
Calcium 82.7mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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