Directions:
- Cook orzo in plenty of boiling salted water for 5 minutes; stir in the peas; cook until pasta is al dente and the peas are tender, about 5 minutes longer; drain.
- Melt the butter in a saucepan; stir in the mint and parsley; add in the orzo and peas; toss to coat; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.29 Kcal (608 kJ) | ||
| Calories from fat | 83.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 6% | |
| Sodium | 78.83mg | 3% | |
| Potassium | 112.44mg | 2% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 22.9mg | 127% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.17 Kcal (583 kJ) | ||
| Calories from fat | 80.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 6% | |
| Sodium | 75.5mg | 3% | |
| Potassium | 107.7mg | 2% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.55g | 11% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 8mg | 14% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 22mg | 127% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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