Directions:
- For Salad: Bring large pot of salted water to boil. Add sugar snap peas; cook 1 minute. Using slotted spoon, transfer peas to strainer. Rinse with cold water and drain. Add orzo to same pot. Boil until tender but still firm to bite, about 8 minutes. Drain and cool.
- Place orzo in large bowl. Mix in sugar snap peas, tomatoes, cucumber, green onions, parsley. mint and lemon peel. Season with salt and pepper.
- For Dressing: Combine lemon juice, lemon peel and garlic in medium bowl. Gradually whisk in olive oil. Season to taste with salt and pepper.
- Pour half of dressing over salad; toss to coat. (Can be Made 6 hours ahead. Cover salad and remaining dressing separately and chill. Bring to room temperature before continuing.) Toss salad with enough remaining dressing to coat generously. Season with salt and pepper. Line shallow serving bowl with lettuce. Mount salad in bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.23 Kcal (1203 kJ) | ||
| Calories from fat | 229.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 1% | |
| Sodium | 56.41mg | 2% | |
| Potassium | 204.13mg | 4% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 64.3mg | 357% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.17 Kcal (683 kJ) | ||
| Calories from fat | 130.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 39% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 32.04mg | 2% | |
| Potassium | 115.96mg | 4% | |
| Total Carbs | 7.21g | 4% | |
| Sugars | 1.85g | 13% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 10.6mg | 31% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 36.5mg | 357% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Middle Eastern Pita Sandwiches
Seeded and chopped tomatoes, Peeled and chopped cucumber and 21 more.. -
Salad
Cooked quinoa, Tomatoes, Cucumber, chopped and 6 more.. -
Fattoush - Pita and Pomegranate Salad
Tomatoes, chopped, Cucumbers, chopped and 9 more.. -
Yosi's Israeli Salad
Tomatoes, Cucumbers, peeled, Scallions and 7 more.. -
Simple Tomato Herb Salad
Tomatoes, cored and cut into bite-sized pieces and 8 more.. -
Dill Gazpacho
Ripe tomatoes, finely chopped and 10 more.. -
Classic Tzatziki
Grated seeded peeled cucumber, Salt, Plain fat-free yogurt and 5 more.. -
Colorful Gazpacho Salad
Tomatoes, seeded and chopped, Chopped peeled cucumber and 14 more.. -
Grilled Chicken With Orange Gremolata
Fresh parsley, chopped, Orange , zest of, grated and 7 more.. -
Roasted Tomatoes with Garlic and Herbs
Red tomatoes, halved, Yellow tomatoes, halved and 9 more.. -
Cabbage-Tomato Pasta Toss
Tomatoes, peeled and diced, Red wine vinegar, Dried basil and 8 more..
Also Try
-
-
Creamy Potato Salad with Lemon and Fresh Herbs
Baby red potatoes, Unseasoned rice vinegar, Mayonnaise and 6 more.. -
Broiled Bluefish with Tomato and Herbs
Bluefish or spanish mackerel fillets with skin, cut into ... and 7 more.. -
-
Shrimp Salad with Zucchini and Basil
Fresh lemon juice, Drained capers, Shallot, minced and 8 more.. -
Grilled Shrimp Salad with Corn and Avocado
Orange juice, White wine vinegar, Chopped fresh chives and 11 more.. -
Pasta with Green Vegetables and Herbs
Asparagus, trimmed and cut into 1 1/2-inch pieces and 10 more.. -
Grilled Monterey Sardines with Lemon and Herbs
Fresh sardines , gutted, cleaned, scaled, patted dry and 8 more.. -
Roasted Chicken Legs with Vegetables and Arugula
Whole chicken legs (about 1 lb total ), Boiling potatoes and 6 more.. -
Chicken and Watercress Salad with Almonds and Feta
White balsamic vinegar, Shallot, chopped and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
