Directions:
- Cook orzo according to directions. Drain, rinse with cold water. Combine orzo & next 6 ingredients in a large bowl. Drain artichokes, reserving marinade. Coarsely chop artichokes & add them & reserved marinade to orzo mixture, tossing gently to coat. Sprinkle with feta
- Cheese & toss again. Drizzle with olive oil if it is too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.89 Kcal (950 kJ) | ||
| Calories from fat | 1227.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.38g | 210% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 5% | |
| Sodium | 268.49mg | 11% | |
| Potassium | 114.01mg | 2% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 263.15 Kcal (1102 kJ) | ||
| Calories from fat | 1423.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.18g | 210% | |
|---|---|---|---|
| Cholesterol | 16.23mg | 5% | |
| Sodium | 311.4mg | 11% | |
| Potassium | 132.23mg | 2% | |
| Total Carbs | 7.55g | 2% | |
| Sugars | 1.59g | 5% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 4.28g | 7% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 105.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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