Orzo Salad Recipe

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Orzo Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Toss all ingredients with the orzo.
  2. Chill or serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.54 Kcal (1057 kJ)
Calories from fat 183.17 Kcal
% Daily Value*
Total Fat 20.35g 31%
Cholesterol 19.52mg 7%
Sodium 985.68mg 41%
Potassium 60.72mg 1%
Total Carbs 11.83g 4%
Sugars 4.36g 17%
Dietary Fiber 0.6g 2%
Protein 4.33g 9%
Vitamin C 3.5mg 6%
Iron 1.1mg 6%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 132.6 Kcal
% Daily Value*
Total Fat 14.73g 31%
Cholesterol 14.13mg 7%
Sodium 713.58mg 41%
Potassium 43.96mg 1%
Total Carbs 8.57g 4%
Sugars 3.15g 17%
Dietary Fiber 0.44g 2%
Protein 3.13g 9%
Vitamin C 2.5mg 6%
Iron 0.8mg 6%
Calcium 69.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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