Original Rotel King Ranch Chicken Recipe

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Original Rotel King Ranch Chicken
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F. In a large saucepan, cook pepper and onion in melted margarine until tender, about 5 minutes.
  2. Add soups, RO*TEL and chicken, stirring until well blended.
  3. In a 13 x 9 x 2-inch baking pan, alternately layer tortillas, soup mixture and cheese, repeating for three layers. Bake 40 minutes or until hot and bubbling. Serves 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.84 Kcal (1795 kJ)
Calories from fat 255.31 Kcal
% Daily Value*
Total Fat 28.37g 44%
Cholesterol 55.38mg 18%
Sodium 572.87mg 24%
Potassium 290.66mg 6%
Total Carbs 26.89g 9%
Sugars 1.87g 7%
Dietary Fiber 2.66g 11%
Protein 18.37g 37%
Vitamin C 15.8mg 26%
Vitamin A 0.4mg 15%
Iron 7.6mg 42%
Calcium 249.1mg 25%
Amount Per 100 g
Calories 247.35 Kcal (1036 kJ)
Calories from fat 147.26 Kcal
% Daily Value*
Total Fat 16.36g 44%
Cholesterol 31.94mg 18%
Sodium 330.42mg 24%
Potassium 167.65mg 6%
Total Carbs 15.51g 9%
Sugars 1.08g 7%
Dietary Fiber 1.53g 11%
Protein 10.59g 37%
Vitamin C 9.1mg 26%
Vitamin A 0.3mg 15%
Iron 4.4mg 42%
Calcium 143.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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