Directions:
- Drain the beans, cover with fresh water and cook until very tender.
- Mash and rub through a fine sieve (or whirl in food processor).
- While the beans are cooking, simmer the chicken, beef and pork in water until tender.
- Add bean puree and stir until all the fat from the top of the liquid is absorbed.
- Add potatoes, turnip and hominy.
- Stir well and serve hot.
- Do not let mixture boil after beans are added or the fat will separate again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.95 Kcal (2173 kJ) | ||
| Calories from fat | 261.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.09g | 45% | |
|---|---|---|---|
| Cholesterol | 275.91mg | 92% | |
| Sodium | 1717.09mg | 72% | |
| Potassium | 436.38mg | 9% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 39.54g | 79% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 8.6mg | 48% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.19 Kcal (336 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 45% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 92% | |
| Sodium | 265.34mg | 72% | |
| Potassium | 67.43mg | 9% | |
| Total Carbs | 3.2g | 7% | |
| Sugars | 0.64g | 17% | |
| Dietary Fiber | 0.66g | 17% | |
| Protein | 6.11g | 79% | |
| Vitamin C | 2.4mg | 26% | |
| Vitamin A | 0.5mg | 110% | |
| Iron | 1.3mg | 48% | |
| Calcium | 11.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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