Ingredients:
- 1 lb dried asturian fabada beans or dried lima beans
- 8 oz morcilla sausage or blood sausage, sliced 1/2-inch thick
- 1 bay leaf
Directions:
- Cover beans with ample hot water and allow to stand overnight.
- Fill a Dutch oven 1/2 full with water and bring to a boil over high heat. Add salt pork, and allow to boil for 5 minutes, then remove. Pour out water.
- Drain water from beans and place them into Dutch oven. Pour in 10 cups of water, then bring to a boil over high heat. Boil for 15 minutes, skimming and discarding the foam that forms on top. Stir in saffron, salt pork, and diced ham; simmer for 5 minutes. Add the chorizo and morcilla sausages, and cook for 5 minutes more. Skim any foam that forms on top.
- Reduce heat to low, add bay leaf, cover, and simmer until the beans are tender, 2 to 3 hours, adding water if needed to keep beans moist. Allow beans to stand for 20 minutes off of the heat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.33 Kcal (931 kJ) | ||
| Calories from fat | 166.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 10% | |
| Sodium | 1033.89mg | 43% | |
| Potassium | 67.19mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.61 Kcal (254 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 28% | |
|---|---|---|---|
| Cholesterol | 8.03mg | 10% | |
| Sodium | 281.84mg | 43% | |
| Potassium | 18.32mg | 1% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 3.11g | 23% | |
| Vitamin C | 0.6mg | 3% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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