Ingredients:
- 6 sliced scotch bonnet peppers (jalapenos may be used if scotch bonnet peppers are unavailable)
Directions:
- Chop the onions, garlic and peppers. These do not need to be chopped too fine as they will be liquidised by the blender.
- Blend all of the ingredients (excluding the chicken) in a blender to make the jerk sauce.
- Cut the chicken up in to 4 pieces.
- Rub the sauce in to the meat, saving some for basting and dipping later.
- Leave the chicken in the fridge to marinade overnight.
- Grill the meat slowly until cooked, turning regularly. Baste with some of the remaining marinade whilst cooking. For best results, cook over a charcoal barbeque (ideally over a rack of pimento wood).
- Chop each quarter chicken portion in to 5 or 6 smaller pieces using a heavy cleaver.
- Use a wooden spoon (or something similar) to hold the chicken in place whilst chopping and NOT YOUR HAND (you will be chopping with enough pressure to cut through bone!).
- Serve with festival and salad or rice and peas or hardo bread and the jerk sauce leftover for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1254.23 Kcal (5251 kJ) | ||
| Calories from fat | 790.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 87.89g | 135% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 5784.44mg | 241% | |
| Potassium | 1167.73mg | 25% | |
| Total Carbs | 26.79g | 9% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 77.72g | 155% | |
| Vitamin C | 58.5mg | 97% | |
| Iron | 5.5mg | 31% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 175.86 Kcal (736 kJ) | ||
| Calories from fat | 110.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 135% | |
|---|---|---|---|
| Cholesterol | 50.07mg | 119% | |
| Sodium | 811.04mg | 241% | |
| Potassium | 163.73mg | 25% | |
| Total Carbs | 3.76g | 9% | |
| Sugars | 1.87g | 53% | |
| Dietary Fiber | 0.53g | 15% | |
| Protein | 10.9g | 155% | |
| Vitamin C | 8.2mg | 97% | |
| Iron | 0.8mg | 31% | |
| Calcium | 18mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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