Original Greek Coney Sauce Recipe

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Ingredients:

Serving

1 lb ground beef , soak in water for 2 hours
1 cup shortening (the 1 cup of is not a misprint)
1 medium onion, diced
1/3 cup chili powder
2 tsp paprika
1 tsp black pepper, coarsely ground
1 tsp garlic powder
1 tsp cumin powder
1 tsp allspice
1 tsp basil, dried
1 tsp salt
1/2 tsp oregano, dried

Directions:

PREPARATION:.
To get the right consistency, cover the meat with water and soak, in the fridge, for 2 hours.
Then take a fork and break up any remaining chunks.
Drain the water and go on to browning.
You will have some water while browning but it will slowly steam off.
Brown beef, onion and shortening.
Add remaining ingredients.
Simmer for 2 hours.
You may have to add some water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.35 Kcal (1513 kJ)
Calories from fat	305.15 Kcal
		% Daily Value*
Total Fat	33.91g	52%
Cholesterol	35.15mg	12%
Sodium	417.69mg	17%
Potassium	318.65mg	7%
Total Carbs	5.02g	2%
Sugars	1g	4%
Dietary Fiber	2.57g	10%
Protein	11.86g	24%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	347.49 Kcal (1455 kJ)
Calories from fat	293.45 Kcal
		% Daily Value*
Total Fat	32.61g	52%
Cholesterol	33.8mg	12%
Sodium	401.67mg	17%
Potassium	306.43mg	7%
Total Carbs	4.83g	2%
Sugars	0.96g	4%
Dietary Fiber	2.47g	10%
Protein	11.4g	24%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	2.4mg	14%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

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