Directions:
- Brown ground beef and one chopped onion in deep casserole dish- Drain fat.
- Add remaining ingredients- Mix together.
- Cover and heat in oven at 300 degrees for 25 minutes or until cooked through.
- Top with chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.05 Kcal (1327 kJ) | ||
| Calories from fat | 71.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 509.49mg | 21% | |
| Potassium | 587.25mg | 12% | |
| Total Carbs | 31.12g | 10% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 27.83g | 56% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.55 Kcal (438 kJ) | ||
| Calories from fat | 23.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 24% | |
| Sodium | 168.02mg | 21% | |
| Potassium | 193.66mg | 12% | |
| Total Carbs | 10.26g | 10% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 9.18g | 56% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.2mg | 21% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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