Directions:
- In bowl, stir together water, soy sauce, white wine, cornstarch, and seasonings.
- Cut chicken into 1-inch pieces and add to marinade, stirring to coat.
- Let stand at room temp.
- For 30 minutes.
- Drain chicken, reserving marinade.
- Preheat wok or large skillet over high heat; add oil.
- Stir-fry green onion, mushrooms, zucchini, and garlic in hot oil for 2-3 minutes, until tender; remove from skillet.
- Add chicken to skillet; stir-fry for 3-4 minutes, or until no longer pink.
- Push chicken from the center to the sides of skillet or wok.
- Stir marinade, and add to center of skillet.
- Cook and stir until thick and boiling.
- Add onion mixture and water chestnuts.
- Cook and stir 1-2 minutes, until heated through.
- Serve with hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.53 Kcal (1489 kJ) | ||
| Calories from fat | 110.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 103.24mg | 34% | |
| Sodium | 1137.72mg | 47% | |
| Potassium | 728.34mg | 15% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 40.56g | 81% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.44 Kcal (441 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 19% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 34% | |
| Sodium | 337.43mg | 47% | |
| Potassium | 216.01mg | 15% | |
| Total Carbs | 6.53g | 7% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 12.03g | 81% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.4mg | 8% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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