Oriental Duck Salad Recipe

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Oriental Duck Salad
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Ingredients:

Directions:

  1. Score the top of the duck breast before marinating.
  2. Marinade: Combine the soy sauce, garlic, ginger, 5-spice, brown sugar, chili flakes, basil, cilantro, and salt. Add the duck to the marinade and coat well.
  3. Heat a large saute pan over high heat. Add the duck breasts and saute until golden brown on both sides and cooked to your desired temperature, about 3 minutes per side for medium rare.
  4. Remove the duck from the pan and keep warm. Deglaze the pan with coffee. Add the reserved marinade and reduce to desired consistency.
  5. In a mixing bowl, combine dashi with sugar and rice wine vinegar. Transfer mixture to a blender and add garlic, fresh ginger, pickled ginger and pinch of salt. Slowly add salad oil to the blender. Refrigerate until needed.
  6. Have fryer heated to 360 degrees F.
  7. Deep-fry the menlo until golden brown, about 30 seconds. Remove from the oil to a paper towel lined plate. On a platter, place deep-fried menlo topped with spring mix. Slice duck breast and place on top of greens. Serve with chilled pickled ginger vinaigrette. Sprinkle with macadamia nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6146.88 Kcal (25736 kJ)
Calories from fat 1806.1 Kcal
% Daily Value*
Total Fat 200.68g 309%
Cholesterol 544.84mg 182%
Sodium 4711.22mg 196%
Potassium 3529.15mg 75%
Total Carbs 934.17g 311%
Sugars 476.25g 1905%
Dietary Fiber 77.57g 310%
Protein 211.43g 423%
Vitamin C 40.1mg 67%
Iron 48.4mg 269%
Calcium 553.2mg 55%
Amount Per 100 g
Calories 290.05 Kcal (1214 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 309%
Cholesterol 25.71mg 182%
Sodium 222.31mg 196%
Potassium 166.53mg 75%
Total Carbs 44.08g 311%
Sugars 22.47g 1905%
Dietary Fiber 3.66g 310%
Protein 9.98g 423%
Vitamin C 1.9mg 67%
Iron 2.3mg 269%
Calcium 26.1mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138.9
    Points
  • 166
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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