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Oriental Chicken Pasta Salad Recipe

Oriental Chicken Pasta Salad Recipe

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Ingredients

Count

Nutrition

414

Calories

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Ingredients:

Serving

8 oz bottle teriyaki sauce
2 lb chicken, cooked, chopped (or shredded )
1/2 lb fresh pea pods
2.5 tbsp sesame oil
2 tbsp soy sacue
1 lb thin spaghetti
1 can water chestnuts, sliced

Directions:

Cook and rinse pasta w/cold water - when pasta is at room temp, add teriyaki, soy and sesame oil - mix well
Add remaining ingredients to pasta - mix well
Make at least one day in advance - serve at room temp

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.3 Kcal (1735 kJ)
Calories from fat	168.35 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	32.5mg	11%
Sodium	1129.75mg	47%
Potassium	370.18mg	8%
Total Carbs	43.84g	15%
Sugars	4.91g	20%
Dietary Fiber	2.08g	8%
Protein	18.33g	37%
Vitamin C	7.6mg	13%
Iron	2.5mg	14%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	269.02 Kcal (1126 kJ)
Calories from fat	109.32 Kcal
		% Daily Value*
Total Fat	12.15g	29%
Cholesterol	21.1mg	11%
Sodium	733.59mg	47%
Potassium	240.37mg	8%
Total Carbs	28.47g	15%
Sugars	3.19g	20%
Dietary Fiber	1.35g	8%
Protein	11.9g	37%
Vitamin C	4.9mg	13%
Iron	1.6mg	14%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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