Directions:
- Mix together dry ingredients.
- Combine yogurt, milk and oil and then add to dry mixture.
- Stir just until moistened and all lumps are removed.
- Cook on griddle over medium heat. I use a little bit of organic butter to coat the pan, but any spray would work as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 160.23mg | 7% | |
| Potassium | 289.1mg | 6% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.14g | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.11 Kcal (758 kJ) | ||
| Calories from fat | 37.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 5% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 223.38mg | 7% | |
| Potassium | 403.03mg | 6% | |
| Total Carbs | 31.47g | 8% | |
| Sugars | 7.68g | 22% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 4.38g | 6% | |
| Iron | 1.9mg | 8% | |
| Calcium | 165mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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