Directions:
- Note: all ingredient amounts are estimated. Please feel free to adjust the proportions to your preference. The ingredient's list is merely a basic guideline.
- In a large bowl combine all ingredients and mix well.
- Transfer to an airtight container.
- Prep time does not include roasting the seeds/nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1269.81 Kcal (5316 kJ) | ||
| Calories from fat | 801.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.09g | 137% | |
|---|---|---|---|
| Sodium | 209.62mg | 9% | |
| Potassium | 1519.54mg | 32% | |
| Total Carbs | 109.49g | 36% | |
| Sugars | 33.61g | 134% | |
| Dietary Fiber | 17.4g | 70% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 7.6mg | 42% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 496.66 Kcal (2079 kJ) | ||
| Calories from fat | 313.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.85g | 137% | |
|---|---|---|---|
| Sodium | 81.99mg | 9% | |
| Potassium | 594.34mg | 32% | |
| Total Carbs | 42.82g | 36% | |
| Sugars | 13.15g | 134% | |
| Dietary Fiber | 6.8g | 70% | |
| Protein | 11.39g | 58% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 3mg | 42% | |
| Calcium | 74.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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