Directions:
- Preheat oven to 350.
- Sauce:.
- Heat two tablespoons olive oil in large pan and saute garlic and onion several minutes.
- Add tomatoes, oregano, lemon slices an bay leaves.
- Book over medium high heat about thirty minutes, stirring occasionally.
- Reduce the heat and add the port.
- Cook about 15 minutes longer until the sauce is rather thick.
- Turn off the heat and set aside.
- Filling:.
- Cook the manicotti noodles in a very large pot until almost al dente.
- Note: The noodles MUST be undercooked to stuff them.
- Slice the tofu, then mash in a large bowl, add ricotta, sour cream, egg and oregano.
- Combine well.
- Add the mozzarella and parmesan and stir to incorporate.
- Stuff each noodle with the cheese mixture, preferably with a baby spoon or 1 t measuring spoon.
- Rub a 9x13 inch baking dish with one T olive oil.
- Arrange the stuffed manicotti in the pan in a single layer.
- Spoon the sacue over them along their center and bake, covered 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.73 Kcal (1619 kJ) | ||
| Calories from fat | 174.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 64.76mg | 22% | |
| Sodium | 353.79mg | 15% | |
| Potassium | 292.67mg | 6% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 4.2mg | 23% | |
| Calcium | 573.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 201.11 Kcal (842 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 30% | |
|---|---|---|---|
| Cholesterol | 33.68mg | 22% | |
| Sodium | 183.98mg | 15% | |
| Potassium | 152.2mg | 6% | |
| Total Carbs | 17.91g | 11% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 2.5g | 19% | |
| Protein | 10.94g | 42% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 2.2mg | 23% | |
| Calcium | 298.2mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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