Directions:
- Brown chicken breasts in hot oil in a large skillet; drain off fat.
- Add the fennel, onion, and garlic to a 4-quart slow-cooker.
- Add the chicken breasts.
- In a small bowl, add the water, balsamic vinegar, bouillon granules, dried oregano (if using), and crushed red pepper flakes; stir to mix then pour over chicken.
- Cover and cook on low for 5-6 hours.
- Stir in 1 tablespoon fresh oregano (if using); check for seasoning and add salt/pepper if desired.
- Prepare orzo according to package directions; drain.
- Add tomato, cheese, olives, and remaining fresh oregano into orzo; stir to combine; season with salt/pepper if desired.
- Serve chicken and vegetables with orzo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.53 Kcal (1702 kJ) | ||
| Calories from fat | 177.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 112.74mg | 38% | |
| Sodium | 1045.64mg | 44% | |
| Potassium | 916.41mg | 19% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 39.29g | 79% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.4mg | 8% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.14 Kcal (327 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 30% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 38% | |
| Sodium | 200.99mg | 44% | |
| Potassium | 176.15mg | 19% | |
| Total Carbs | 4.01g | 7% | |
| Sugars | 1.04g | 22% | |
| Dietary Fiber | 0.79g | 16% | |
| Protein | 7.55g | 79% | |
| Vitamin C | 2.7mg | 23% | |
| Iron | 0.3mg | 8% | |
| Calcium | 25.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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