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Orecchiette with Broccoli Rabe and Fried Chickpeas Recipe

Orecchiette with Broccoli Rabe and Fried Chickpeas Recipe

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Orecchiette with Broccoli Rabe and Fried Chickpeas

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Ingredients

Count

Nutrition

842

Calories

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Ingredients:

Serving

1 lb orecchiette pasta (little ear-shaped pasta) or penne
2 tbsp (1/4 stick) butter
6 tbsp olive oil
4 garlic cloves, minced
2 15 1/2- oz cans garbanzo beans ( chickpeas), well drained
1/3 cup thinly sliced fresh sage
1 1- lb bunch broccoli rabe, trimmed , cut into 1-inch pieces
2/3 cup dry white wine
1 cup (packed) freshly grated parmesan cheese (about 3 oz)

Directions:

Cook orecchiette in large pot of boiling salted water until pasta is tender but still firm to bite. Drain pasta, reserving 1 cup cooking liquid.
Meanwhile, melt butter with olive oil in another large pot over high heat. Add garlic and stir 30 seconds. Add garbanzo beans and sauté until garbanzo beans are beginning to color, about 8 minutes. Add half of sliced fresh sage and sauté 1 minute to blend flavors.
Add broccoli rabe, wine, and 1/2 cup reserved cooking liquid to pot. Cover and simmer until broccoli rabe is crisp-tender, about 5 minutes. Uncover and add pasta, remaining sage, and Parmesan cheese; toss to combine. Mix in more of reserved cooking liquid by tablespoonfuls if pasta is dry. Season to taste with salt and pepper. Transfer to large bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842 Kcal (3525 kJ)
Calories from fat	486.17 Kcal
		% Daily Value*
Total Fat	54.02g	83%
Cholesterol	93.46mg	31%
Sodium	614.04mg	26%
Potassium	256.79mg	5%
Total Carbs	67.01g	22%
Sugars	2.73g	11%
Dietary Fiber	3.77g	15%
Protein	23.13g	46%
Vitamin C	20.8mg	35%
Vitamin A	3.4mg	113%
Iron	80mg	444%
Calcium	331.4mg	33%

Amount Per 100 g
Calories	213.99 Kcal (896 kJ)
Calories from fat	123.56 Kcal
		% Daily Value*
Total Fat	13.73g	83%
Cholesterol	23.75mg	31%
Sodium	156.05mg	26%
Potassium	65.26mg	5%
Total Carbs	17.03g	22%
Sugars	0.69g	11%
Dietary Fiber	0.96g	15%
Protein	5.88g	46%
Vitamin C	5.3mg	35%
Vitamin A	0.9mg	113%
Iron	20.3mg	444%
Calcium	84.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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