Directions:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.42 Kcal (726 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 4% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 35.47mg | 1% | |
| Potassium | 290.54mg | 6% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 23.83g | 95% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 70.1mg | 117% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 1.4mg | 8% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.12 Kcal (377 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 6% | |
| Sodium | 18.44mg | 1% | |
| Potassium | 150.99mg | 6% | |
| Total Carbs | 15.08g | 10% | |
| Sugars | 12.39g | 95% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 5.12g | 20% | |
| Vitamin C | 36.4mg | 117% | |
| Vitamin A | 2.2mg | 142% | |
| Iron | 0.7mg | 8% | |
| Calcium | 65.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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