Directions:
- Put ice cubes into electric blender, start so that the cubes break up.
- Put the remaining ingredients into blender and blend until smooth.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 1% | |
| Sodium | 42.85mg | 2% | |
| Potassium | 600.7mg | 13% | |
| Total Carbs | 39.05g | 13% | |
| Sugars | 38.18g | 153% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 98mg | 163% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 56.5 Kcal (237 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 13.34mg | 2% | |
| Potassium | 186.98mg | 13% | |
| Total Carbs | 12.15g | 13% | |
| Sugars | 11.88g | 153% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 1.2g | 8% | |
| Vitamin C | 30.5mg | 163% | |
| Calcium | 41.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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