Orange-Spiced Carrots Recipe

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Ingredients:

Serving

Directions:

Arrange carrot in a steamer basket over boiling water. Cover and steam 8 minutes or until crisp-tender.
Combine orange rind and next 4 ingredients in a saucepan; stir in carrot. Bring to a boil; cook, stirring constantly, 5 minutes. Remove from heat, and stir in vanilla. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.89 Kcal (309 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	2.49mg	1%
Sodium	88.38mg	4%
Potassium	345.64mg	7%
Total Carbs	13.79g	5%
Sugars	8.56g	34%
Dietary Fiber	2.93g	12%
Protein	1.17g	2%
Vitamin C	14mg	23%
Vitamin A	1mg	33%
Calcium	37mg	4%

Amount Per 100 g
Calories	62.09 Kcal (260 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	3%
Cholesterol	2.09mg	1%
Sodium	74.27mg	4%
Potassium	290.45mg	7%
Total Carbs	11.59g	5%
Sugars	7.19g	34%
Dietary Fiber	2.46g	12%
Protein	0.98g	2%
Vitamin C	11.8mg	23%
Vitamin A	0.8mg	33%
Calcium	31.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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