Orange Souffles Recipe

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Ingredients:

Serving

vegetable cooking spray
2 tbsp sugar, divided
1 tbsp skim milk
1 tsp all-purpose flour
1 egg, separated
1 tsp orange extract
1/4 tsp grated orange rind
1 1/2 tsp sifted powdered sugar, divided
1/8 tsp cream of tartar
orange zest (optional)

Directions:

Coat 2 (6-ounce) souffle dishes or custard cups with cooking spray. Sprinkle dishes evenly with 1 tablespoon sugar, carefully shaking to coat bottom and sides of each dish; set aside.
Combine 1 tablespoon sugar, milk, and flour in a non-aluminum saucepan, stirring with a wire whisk until blended. Cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat.
Beat egg yolk until thick and pale. Gradually stir about one-fourth of hot mixture into yolk; add to remaining hot mixture, stirring constantly. Stir in orange extract and orange rind; set aside.
Beat egg white, 1/2 teaspoon powdered sugar, and cream of tartar in a bowl at high speed of an electric mixer until stiff peaks form. Fold egg white mixture into orange mixture. Spoon into prepared dishes. Bake at 375° for 15 minutes or until puffed. Sift remaining 1 teaspoon powdered sugar over souffles. Garnish with orange zest, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.75 Kcal (296 kJ)
Calories from fat	19.92 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	81.99mg	27%
Sodium	35.54mg	1%
Potassium	77.76mg	2%
Total Carbs	9.77g	3%
Sugars	8.27g	33%
Dietary Fiber	0.05g	0%
Protein	3.23g	6%
Vitamin C	0.3mg	1%
Iron	0.5mg	3%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	167.82 Kcal (703 kJ)
Calories from fat	47.25 Kcal
		% Daily Value*
Total Fat	5.25g	3%
Cholesterol	194.5mg	27%
Sodium	84.32mg	1%
Potassium	184.46mg	2%
Total Carbs	23.18g	3%
Sugars	19.61g	33%
Dietary Fiber	0.11g	0%
Protein	7.65g	6%
Vitamin C	0.8mg	1%
Iron	1.1mg	3%
Calcium	67.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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