Directions:
- Layer ingredients as above; Blend until smooth.
- Makes about 24 ounces. You decide what size glasses.
- Stick a straw in it and serve straight up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.97 Kcal (565 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 31.74mg | 1% | |
| Potassium | 380.65mg | 8% | |
| Total Carbs | 31.92g | 11% | |
| Sugars | 25.39g | 102% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 33.6mg | 56% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.62 Kcal (300 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 16.84mg | 1% | |
| Potassium | 201.99mg | 8% | |
| Total Carbs | 16.94g | 11% | |
| Sugars | 13.47g | 102% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 1g | 4% | |
| Vitamin C | 17.9mg | 56% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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