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Orange-Sesame Pork Chops With Teriyaki Whole-Wheat Noodles Recipe

Orange-Sesame Pork Chops With Teriyaki Whole-Wheat Noodles Recipe

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Orange-Sesame Pork Chops With Teriyaki Whole-Wheat Noodles

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Ingredients:

Serving

salt
1 lb whole wheat spaghetti
5 tbsp vegetable oil
5 boneless pork loin chops (1 1/2 inches thick )
pepper
3 tbsp orange marmalade
6 tbsp teriyaki sauce
1 tsp sesame oil
1 bunch scallion , thinly sliced on an angle
1 cup shelled frozen edamame
1 tbsp black sesame seed

Directions:

Bring a large pot of water to a boil and cook pasta to al dente.
While the pasta cooks, heat 2 Tbls oil in skillet.
Season pork chops with salt and pepper and cook 6 minutes on first side, 4 to 5 minutes on second side.
Remove chops to a plate and cover with foil.
Add marmalade, 2 Tbls teriyaki sauce and 1/4 cup of water to the pan. Bring to a bubble and allow to combine for 1 minute then stir in the sesame oil and remove from the heat.
While the pork chops are cooking, in a second skillet heat 3 Tbls of oil and stir-fry the scallions and edamame for a couple of minutes.
Drain the pasta and toss with the scallions, edamame, and remaining teriyaki sauce. Sprinkle noodles with the sesame seeds.
Serve pork chops with the orange-sesame glaze and serve with the noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1904.38 Kcal (7973 kJ)
Calories from fat	518.33 Kcal
		% Daily Value*
Total Fat	57.59g	89%
Cholesterol	305.25mg	102%
Sodium	2336.62mg	97%
Potassium	2736.13mg	58%
Total Carbs	205.37g	68%
Sugars	26.89g	108%
Dietary Fiber	4.02g	16%
Protein	145.86g	292%
Vitamin C	8.8mg	15%
Iron	16.7mg	93%
Calcium	223.4mg	22%

Amount Per 100 g
Calories	216.28 Kcal (906 kJ)
Calories from fat	58.87 Kcal
		% Daily Value*
Total Fat	6.54g	89%
Cholesterol	34.67mg	102%
Sodium	265.37mg	97%
Potassium	310.75mg	58%
Total Carbs	23.32g	68%
Sugars	3.05g	108%
Dietary Fiber	0.46g	16%
Protein	16.57g	292%
Vitamin C	1mg	15%
Iron	1.9mg	93%
Calcium	25.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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