Directions:
- Combine butter and basil in a small bowl.
- Place fillets on a lightly greased broiler pan.
- Spread fish with half of the basil butter mixture.
- Broil 5- 8 inches from heat for 5 minutes.
- Turn.
- Spread with remaining basil butter.
- Squeeze lemon juice over fillets.
- Top with sprinkle of Parmasean cheese.
- Broil another 4- 5 minutes or until fish is close to the point of flakiness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.49 Kcal (798 kJ) | ||
| Calories from fat | 113.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 98.56mg | 33% | |
| Sodium | 83.47mg | 3% | |
| Potassium | 207.35mg | 4% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.1 Kcal (591 kJ) | ||
| Calories from fat | 84.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 19% | |
|---|---|---|---|
| Cholesterol | 73mg | 33% | |
| Sodium | 61.83mg | 3% | |
| Potassium | 153.59mg | 4% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 13.63g | 37% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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