Orange Pistachio Parfait Recipe

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Ingredients:

Serving

3/4 cup greek yogurt
1 tsp orange zest
1/2 tsp vanilla
1 tsp flax seed
1 medium navel orange, peeled and sectioned
1 tbsp dried cranberries
1 tbsp pistachios , pieces

Directions:

In a medium bowl, combine yogurt, orange zest, vanilla and flax.
Spoon 1/2 of the yogurt into a parfait glass. Layer 1/2 of the orange slices, 1/2 of the cranberries and 1/2 of the pistachios.
To with remaining yogurt and finish off with remaining orange slices, cranberries and pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.96 Kcal (795 kJ)
Calories from fat	50.02 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	8.87mg	3%
Sodium	65.76mg	3%
Potassium	377.5mg	8%
Total Carbs	13.51g	5%
Sugars	7.94g	32%
Dietary Fiber	2.47g	10%
Protein	20.21g	40%
Vitamin C	3.2mg	5%
Iron	0.4mg	2%
Calcium	219.8mg	22%

Amount Per 100 g
Calories	96.58 Kcal (404 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	9%
Cholesterol	4.51mg	3%
Sodium	33.44mg	3%
Potassium	191.94mg	8%
Total Carbs	6.87g	5%
Sugars	4.04g	32%
Dietary Fiber	1.26g	10%
Protein	10.28g	40%
Vitamin C	1.6mg	5%
Iron	0.2mg	2%
Calcium	111.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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