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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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From the Complete Idiot’s Guide to Glycemic Index Snacks Ingredients:
3/4 cup greek yogurt |
1 teaspoon orange zest |
1/2 teaspoon vanilla |
1 teaspoon flax seed |
1 medium navel orange, peeled and sectioned |
1 tablespoon dried cranberries |
1 tablespoon pistachios, pieces |
Directions:
1. In a medium bowl, combine yogurt, orange zest, vanilla and flax.
2. Spoon 1/2 of the yogurt into a parfait glass. Layer 1/2 of the orange slices, 1/2 of the cranberries and 1/2 of the pistachios.
3. To with remaining yogurt and finish off with remaining orange slices, cranberries and pistachios.
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