All Rounder Recipe

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All Rounder
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Ingredients:

Directions:

  1. In a tall glass first add the strawberry syrup then add pineapple juice, orange juice, lemonade and crushed ice and top it with strawberry syrup.
  2. Serve over crushed ice cubes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.53 Kcal (613 kJ)
Calories from fat 2.49 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 14.96mg 1%
Potassium 194.77mg 4%
Total Carbs 36.77g 12%
Sugars 34.5g 138%
Dietary Fiber 0.23g 1%
Protein 0.86g 2%
Vitamin C 44.5mg 74%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 129.18 Kcal (541 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 13.18mg 1%
Potassium 171.71mg 4%
Total Carbs 32.41g 12%
Sugars 30.41g 138%
Dietary Fiber 0.2g 1%
Protein 0.76g 2%
Vitamin C 39.3mg 74%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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