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Orange 'n' Spice 'n' Everything Nice Smoothie Recipe

Orange 'n' Spice 'n' Everything Nice Smoothie Recipe

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Orange 'n' Spice 'n' Everything Nice Smoothie

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Ingredients:

Serving

1 cup fresh orange juice
1 cup cranberry juice
1 cup peach
1 cup strawberry
1 cup orange sherbet
1 cup ice, crushed
1 dash cinnamon or 1 dash nutmeg

Directions:

Blend ingredients well in electric blender and serve immediately.
(Can add dash of holiday spice such as cinnamon, nutmeg, etc. and/or 1 tablespoon soy protein powder if desired.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.47 Kcal (768 kJ)
Calories from fat	8.89 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	0.49mg	0%
Sodium	28.92mg	1%
Potassium	453.04mg	10%
Total Carbs	42.44g	14%
Sugars	35.22g	141%
Dietary Fiber	2.58g	10%
Protein	2.34g	5%
Vitamin C	83.4mg	139%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	46.06 Kcal (193 kJ)
Calories from fat	2.23 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Cholesterol	0.12mg	0%
Sodium	7.26mg	1%
Potassium	113.73mg	10%
Total Carbs	10.65g	14%
Sugars	8.84g	141%
Dietary Fiber	0.65g	10%
Protein	0.59g	5%
Vitamin C	20.9mg	139%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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