Directions:
- Make sure you press and drain the tofu very well then: Slice the tofu into 8 slices.
- Combine the Braggs, OJ, honey and oil. Sprinkle with Fresh Ground Black pepper Whisk.
- You can add a bit of Cayenne or Red pepper powder for a bit of a nip.
- Spray a large skillet with PAM. Heat to med hot. Add the tofu and cook without disturbing for 7 minutes or until Golden Brown [this is why you need to press it].
- Turn and cook for about 5 more or until Golden Brown.
- Pour in the Braggs. Shake the pan back and forth to cover the tofu Reduce heat to medium and let cook for 2 to 3 minutes until the sauce is syrupy and tofu glazed. [Sauce will get sticky if cooked longer].
- I served on a bed of seasoned rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.9 Kcal (1277 kJ) | ||
| Calories from fat | 179.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Sodium | 496.29mg | 21% | |
| Potassium | 165.83mg | 4% | |
| Total Carbs | 319.26g | 106% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 946.79g | 1894% | |
| Vitamin C | 4mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 370.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 244.02 Kcal (1022 kJ) | ||
| Calories from fat | 143.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 31% | |
|---|---|---|---|
| Sodium | 397.19mg | 21% | |
| Potassium | 132.71mg | 4% | |
| Total Carbs | 255.51g | 106% | |
| Sugars | 9.77g | 49% | |
| Dietary Fiber | 3.18g | 16% | |
| Protein | 757.73g | 1894% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 4mg | 28% | |
| Calcium | 296.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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