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Orange-Glazed Turkey with Cranberry Rice Recipe

Orange-Glazed Turkey with Cranberry Rice Recipe

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Orange-Glazed Turkey with Cranberry Rice

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Ingredients

Count

Nutrition

412

Calories

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Ingredients:

Serving

1 (14 1/4-oz) can fat-free , reduced-sodium chicken broth
1 (3-oz) package dried cranberries
2 cups instant rice, uncooked
cooking spray
1 lb turkey cutlets
1/2 cup low-sugar orange marmalade

Directions:

Combine broth and cranberries in a medium saucepan; bring to a boil. Stir in rice; remove from heat, cover, and let stand 5 minutes.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, and cook 2 minutes. Turn and cook over high heat 2 minutes or until browned.
Spoon marmalade over turkey; cook, uncovered, over medium heat 2 additional minutes or until thoroughly heated.
Fluff rice mixture with a fork; spoon evenly onto 4 plates, and top each serving with 2 cutlets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.15 Kcal (1726 kJ)
Calories from fat	25.32 Kcal
		% Daily Value*
Total Fat	2.81g	4%
Cholesterol	73.69mg	25%
Sodium	85.96mg	4%
Potassium	415.1mg	9%
Total Carbs	56.89g	19%
Sugars	14.74g	59%
Dietary Fiber	1.38g	6%
Protein	37.39g	75%
Vitamin C	0.1mg	0%
Iron	4.2mg	23%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	201.02 Kcal (842 kJ)
Calories from fat	12.35 Kcal
		% Daily Value*
Total Fat	1.37g	4%
Cholesterol	35.94mg	25%
Sodium	41.93mg	4%
Potassium	202.46mg	9%
Total Carbs	27.75g	19%
Sugars	7.19g	59%
Dietary Fiber	0.67g	6%
Protein	18.24g	75%
Iron	2mg	23%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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