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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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From Cooking Light. Per serving: 148 calories, 4.6 g fat, 22.7 g protein, 1.3 g carb, 0.1 g fiber, 59 mg cholesterol. Ingredients:
4 (4 ounce) salmon fillets (each fillet should weigh 4 ounces and be 1-inch thick) |
1/4 teaspoon salt |
1/4 teaspoon pepper |
3 tablespoons low sodium soy sauce |
3 tablespoons orange juice |
1/2 teaspoon dark sesame oil |
Directions:
1. Sprinkle fillets with salt and pepper.
2. Coat a large non-stick skillet with cooking spray; place skillet over high heat until hot.
3. Add fish and cook, uncovered, 3 minutes on each side.
4. Cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm.
5. Add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan.
6. Add in oil; stir well.
7. Pour sauce over fish and serve immediately.
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