Ingredients:
- 11 oz mandarin orange sections (mandarin oranges should contain pineapple also, if not use 8 oz can of crushed pineapple, drained)
Directions:
- In a 1 1/2-quart casserole microwave ham, celery, 1 T water, covered, on 100% power for 3 to 4 minutes or till heated through.
- Drain orange sections with pineapple, reserving 1/3 cup liquid.
- In a 1-cup measure stir together cornstarch and cinnamon.
- Stir into reserved liquid.
- Micro-cook, uncovered, on 100% power for 1 to 1 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
- Drain liquid off ham and celery mixture.
- Stir in thickened mixture.
- Stir in orange sections with pineapple.
- Micro-cook, uncovered, on 100% power about 1 1/2 minutes or till heated through.
- Serve with hot cooked rice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.04 Kcal (620 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 424.45mg | 18% | |
| Potassium | 181.45mg | 4% | |
| Total Carbs | 15.42g | 5% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.11 Kcal (436 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 10% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 7% | |
| Sodium | 298.5mg | 18% | |
| Potassium | 127.61mg | 4% | |
| Total Carbs | 10.85g | 5% | |
| Sugars | 7.89g | 45% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 4.24g | 12% | |
| Vitamin C | 13.2mg | 31% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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