Orange-Glazed Chicken Skillet Recipe

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Ingredients:

Serving

1 lb chicken tenders
1/4 tsp salt
1/4 tsp pepper
2 cups frozen sugar snap peas
1 cup baby carrots
1/4 cup water
1/2 cup orange marmalade
1 tbsp cornstarch

Directions:

Heat skillet over medium heat.
Add chicken, sprinkle with salt and pepper.
Cook 6 to 8 minutes, turning once,until brown.
Remove chicken from skillet and place on plate, keep warm.
To same skillet, add peas, carrots and water.
Increase heat to medium-high, cover and cook 4 to 6 minutes or until crisp tender.
Meanwhile, in small bowl, mix marmalade ansd cornstarch until well blended.
Return chicken and add marmalade mixture to skillet.
Cook 2 to 3 minutes longer, stirring occasionally, until chicken is no longer pink in center and sauce has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.18 Kcal (2404 kJ)
Calories from fat	190.52 Kcal
		% Daily Value*
Total Fat	21.17g	33%
Cholesterol	39.3mg	13%
Sodium	1017.56mg	42%
Potassium	867.8mg	18%
Total Carbs	76g	25%
Sugars	40.61g	162%
Dietary Fiber	9.09g	36%
Protein	22.04g	44%
Vitamin C	44.5mg	74%
Vitamin A	2.4mg	79%
Iron	149mg	828%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	123.69 Kcal (518 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	33%
Cholesterol	8.47mg	13%
Sodium	219.2mg	42%
Potassium	186.94mg	18%
Total Carbs	16.37g	25%
Sugars	8.75g	162%
Dietary Fiber	1.96g	36%
Protein	4.75g	44%
Vitamin C	9.6mg	74%
Vitamin A	0.5mg	79%
Iron	32.1mg	828%
Calcium	31.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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