Directions:
- Heat the oven to 375°F Lightly coat a 9- x 13-inch baking pan with the cooking spray. Mix the flour, pumpkin, sugar, oil, eggs, milk, baking powder, pumpkin pie spice and salt in a large mixing bowl until blended. Stir in the cranberries and walnuts, if desired. Spread evenly into the prepared pan. Bake for 20 to 25 minutes or until a tester inserted in the center comes out clean. Cool completely on a wire rack.
- Combine the confectioners' sugar and 1 tablespoon of the orange juice; mix until smooth, adding more orange juice, as needed, to reach a thick but flowing consistency. Drizzle over the bars. Store loosely covered.
- Nutritional Information Per Serving: 135 calories; 4 g fat; 13 mg cholesterol; 110 mg sodium; 24 g carbohydrate; 1 g fiber; 2 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.72 Kcal (2352 kJ) | ||
| Calories from fat | 179.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 313.81mg | 13% | |
| Potassium | 263.42mg | 6% | |
| Total Carbs | 91.95g | 31% | |
| Sugars | 58g | 232% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 387.05 Kcal (1621 kJ) | ||
| Calories from fat | 123.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 31% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 14% | |
| Sodium | 216.22mg | 13% | |
| Potassium | 181.5mg | 6% | |
| Total Carbs | 63.36g | 31% | |
| Sugars | 39.96g | 232% | |
| Dietary Fiber | 1.6g | 9% | |
| Protein | 5.13g | 15% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 57.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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