Directions:
- Preheat the oven to 375 degrees.
- In a small bowl, combine the Dijon mustard, whole-grain mustard and orange marmalade.
- Place the salmon, skin side down, in a baking dish and spread the mustard-marmalade mixture evenly over the top of each piece.
- Cook 12 minutes.
- *from Fitness Magazine
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.95 Kcal (825 kJ) | ||
| Calories from fat | 53.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 164.62mg | 7% | |
| Potassium | 525.72mg | 11% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 29.96g | 60% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.83 Kcal (544 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 9% | |
|---|---|---|---|
| Cholesterol | 42.97mg | 22% | |
| Sodium | 108.52mg | 7% | |
| Potassium | 346.54mg | 11% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 2g | 12% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 19.75g | 60% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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