Orange Creamsicles Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 cups (16 oz) plain yogurt
1 can (6 oz) frozen orange juice concentrate, thawed
2 tsp vanilla extract
10 popsicle molds or paper cups (3 oz each) and popsicle sticks

Directions:

In a small bowl, combine the yogurt, orange juice concentrate and vanilla. Fill each mold or cup with 1/4 cup yogurt mixture; top with holders or insert sticks into cups. Freeze. Yield: 10 pops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.39 Kcal (44 kJ)
Calories from fat	1.53 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.74mg	0%
Sodium	2.77mg	0%
Potassium	29.14mg	1%
Total Carbs	1.47g	0%
Sugars	1.44g	6%
Dietary Fiber	0.03g	0%
Protein	0.23g	0%
Vitamin C	4mg	7%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	111.13 Kcal (465 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	0%
Cholesterol	7.89mg	0%
Sodium	29.63mg	0%
Potassium	311.82mg	1%
Total Carbs	15.73g	0%
Sugars	15.43g	6%
Dietary Fiber	0.3g	0%
Protein	2.43g	0%
Vitamin C	42.5mg	7%
Calcium	84.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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